Group Fitness Classes

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Step into our Cycle studio, powered by state-of-the-art VERVE spin bikes. Experience a high-energy ride, led by our expert instructors, using cutting-edge equipment designed to boost your endurance, strength and motivation. Whether you are pushing through your first ride, or setting new goals, this is your time to shine!

Transform your fitness with our Circuit Class -Dynamic, full-body workouts that combine strength, cardio and functional training. Using a variety of equipment and stations, you'll stay engaged and challenged as you build strength, burn calories and achieve all-round fitness

Push your limits with our HIIT (High-Intensity Interval Training) Class - Short bursts of explosive movement, alternating with brief recovery, help you maximise fat burn, build endurance and supercharge your metabolism. These classes keep you motivated, engaged and coming back for more.

Sculpt and strengthen your body with our Tone Class. Using a combination of bodyweight, resistance bands, and weights, you'll focus on lean muscle development, core stability and a balanced toned physique. Low impact, with maximum results.

Unleash your power with BoxFit - Our high-energy boxing-inspired class. You'll build strength, improve co-ordination and relieve stress as you punch and sweat through each round. Bring your energy and get ready to go the distance.

Focus on your core with our ABT Class - Abs, Butt and Thighs. This targeted workout zeroes in on key muscle groups, using controlled movements and exercises to sculpt, strengthen and define. Using a combination of bodyweight, resistant bands and light weights, you'll focus on lean muscle development. Whether you're toning up, or just starting out, this class will keep you inspired and balanced.